Living Our Best Life

In order for you to see progress, whether its weight loss or muscle building, you must be in either a caloric deficit or a caloric surplus. Generally, when we want to lose fat we need to be in a caloric deficit, and if we want to gain muscle mass, we need to be in a caloric surplus. When making changes to your lifestyle through health and fitness, there is often the tendency to want to see changes in your body and on the scale right away.