Barbells Build Curves

This comprehensive guide will address: how to get started; how to identify your body type; how to use your body properly in the gym; women and weights; the great cardio debate (Low intensity and HIIT); nutrition that fits your goals; rest and recovery; and the next steps to take as you begin hitting your milestones. Finally, we’ll leave you with a 12 week training program and a sample meal plan to get you started.