A Beginner's Guide to Weightlifting: Tips and Techniques
Hey there, Its Coach Law again and today we're going to dive into the world of weightlifting. If you're new to lifting, don't worry;...
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Lawrence Inman
Jul 24, 20232 min read
Revamp Your Workout Routine: 5 Fresh Fitness Trends to Try Today
HIIT the Ground Running: High-Intensity Interval Training (HIIT) involves short bursts of intense exercise alternated with brief recovery...
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Lawrence Inman
Jul 4, 20232 min read
Unlock Your Full Potential: 5 Proven Fitness Strategies for Peak Performance
In today's fast-paced world, achieving peak performance in fitness has become a top priority for many individuals. Whether you're an...
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Lawrence Inman
Mar 27, 20231 min read
Building Your Best Body: A Guide to Crafting an Effective Workout Routine
Designing an effective workout routine starts with understanding your goals. Are you looking to increase strength, improve endurance, or...
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Lawrence Inman
Mar 9, 20231 min read
5 Most Important Things To Know Before Planning Your Debut On The Competition Stage
CHOOSE THE RIGHT COACH Competition is a serious commitment. Choosing the right coach who will support and help you in your journey is a...
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Lawrence Inman
Feb 20, 20233 min read
10 exercises to strengthen your core to improve posture
Strengthening your core is an important part of improving your posture. Having strong core muscles helps to support your spine, which can...
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